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Over 82 Exercises Worksheets For Sensory Processing Disorder ADHD Autism

Harvey Hughes

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Published in Self Regulation And Mindfulness: Over 82 Exercises Worksheets For Sensory Processing Disorder ADHD Autism Spectrum Disorder

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Sensory processing disorder (SPD) is a condition that affects how the brain processes sensory information. This can lead to a variety of challenges, including difficulty with motor skills, social skills, and attention. ADHD is a neurodevelopmental disorder that is characterized by difficulty paying attention, impulsivity, and hyperactivity. Autism is a neurodevelopmental disorder that is characterized by difficulty with social interactions, communication, and repetitive behaviors.

There are a variety of exercises that can help to improve sensory processing skills in children with SPD, ADHD, and autism. These exercises can be done at home or in a school setting. They can be fun and engaging, and they can help children to learn how to better manage their sensory sensitivities.

Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder

by Varleisha Gibbs

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Language	:	English
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Print length	:	198 pages

Types of Sensory Processing Exercises

There are many different types of sensory processing exercises that can be used to help children with SPD, ADHD, and autism. Some of the most common types of exercises include:

Vestibular exercises help to improve balance and coordination. These exercises can include activities such as swinging, spinning, and jumping.
Proprioceptive exercises help to improve body awareness. These exercises can include activities such as pushing, pulling, and stretching.
Tactile exercises help to improve touch sensitivity. These exercises can include activities such as playing with different textures, brushing the skin, and massaging.
Auditory exercises help to improve sound sensitivity. These exercises can include activities such as listening to music, playing with sound-making toys, and talking in different volumes.
Visual exercises help to improve visual sensitivity. These exercises can include activities such as looking at different colors, shapes, and patterns.

Benefits of Sensory Processing Exercises

There are many benefits to ng sensory processing exercises. Some of the benefits include:

Improved motor skills. Sensory processing exercises can help to improve motor skills, such as balance, coordination, and fine motor skills.
Improved social skills. Sensory processing exercises can help to improve social skills, such as the ability to interact with others and understand social cues.
Improved attention. Sensory processing exercises can help to improve attention, focus, and concentration.
Improved behavior. Sensory processing exercises can help to improve behavior, such as reducing hyperactivity, impulsivity, and aggression.
Improved sleep. Sensory processing exercises can help to improve sleep, by reducing anxiety and promoting relaxation.

How to Find Sensory Processing Exercises

There are many resources available to help you find sensory processing exercises for your child. You can find exercises online, in books, and from occupational therapists. You can also find sensory processing exercises at schools and community centers.

It is important to find exercises that are appropriate for your child's age and abilities. You should also start with a few exercises and gradually add more as your child progresses.

Sensory processing exercises can be a great way to help children with SPD, ADHD, and autism. These exercises can help to improve motor skills, social skills, attention, behavior, and sleep. If you are looking for ways to help your child, sensory processing exercises are a great place to start.